2. Share of your serving:
Whenever we eat outside, there might be more chances to serve in a big portion. It is good to go when you are eating with your relatives. If you take meal with your friends or family members or even any one, then you can share your food with them. So, it will help you to overeating while outside trip. This will help you to eat less during diet. You can follow this while eating desert, junk food or any other more calorie zed foods.
1. Stick to home cooked foods:
The biggest change will be seen after sticking to home cooked foods. Always try and continue to eat home cooked food because if you don’t go outside to eat food, you will stay far away from junk foods, snacks or deserts. So, first of all make a rough list of your weekly meal and dinner and always try to follow in your routine life. Home cooked foods are always healthiest instead form outside food. Even ensure that whatever you eat, try to make it yourself and make it as possible as you can. If needed, then you can customize your routine food with healthy ingredients.