Turmeric Benefits & Healing Powder Of Turmeric.
Turmeric benefits, Turmeric has a long-standing reputation as one of the healthiest spices available in many parts of the globe. It has been used regularly for thousands of years in the Middle East. It is now widely available thanks to the internet and global shipping.
What Is Turmeric?
Going by the botanical name of Curcuma longa, turmeric is gathered from the rhizome of a plant in the ginger family. Turmeric powder is first extracted from the root of the Curcuma longa and is then used for cooking as well as medicinal purposes. Turmeric’s flavor is somewhat bitter and peppery. It is perhaps most widely known as the main ingredient in curry powder. Recent studies and experiments have allowed modern medical experts to learn more about the healing benefits of turmeric and its active ingredient: curcumin.
How Does Turmeric Affect Health?
Turmeric has been shown to affect one’s health in several different ways:
– As an anti-inflammatory.
– Fighting certain types of cancer.
– Reducing the severity of rheumatoid arthritis.
– Lowering blood glucose levels.
Very few medicinal herbs can claim to have such serious and varied healing benefits for the body. Many of the healing benefits of turmeric have been studied for more than a decade. For example, one study revealed that turmeric can play an important role as an antidiabetic and antioxidant for patients with type 1 diabetes. (https://www.ncbi.nlm.nih.gov/pubmed/24374440)
The Role Of Curcumin.
The majority of the healing benefits of turmeric can be attributed to curcumin, which is the active ingredient. Curcumin is responsible for the yellow tint of curry powder. It can be found in ginger in small amounts, but the concentration of curcumin is much higher in turmeric.
Curcumin acts as an extremely powerful anti-inflammatory. In terms of strength, it has even been compared to pharmaceutical drugs like hydrocortisone. The distinct advantage curcumin has over these drugs is that there is no potential for serious toxic side effects. It is all-natural and completely safe as long as it is consumed responsibly.
Where curcumin offers anti-inflammatory relief can vary depending on how it is consumed. Typically, only a small amount of the curcumin ingested is actually absorbed into the body and collected in the colon. For those seeking anti-inflammatory relief in the colon, this is just fine. However, those who need the relief elsewhere should consume the turmeric with additional agents like black pepper extract. The black pepper contains piperine and this can increase curcumin absorption by up to 2000 percent. (https://www.ncbi.nlm.nih.gov/pubmed/9619120)
Other Healing Benefits Of Curcumin And Turmeric.
Turmeric is perhaps the best all-natural anti-inflammatory available. This does not mean its healing properties are limited to just this. As mentioned earlier, it can be used to offer relief to diabetics. The healing properties don’t end there either.
Turmeric is shown to increase oxygen intake of the brain. Increasing oxygen levels here helps increase a variety of mental functions and brain health in general. One interesting benefit of taking turmeric regularly is increased memory retention.
Curcumin has also been shown to help fight certain types of cancer. It inhibits the needed growth of various cancer cells and boosts the efficiency of the immune system. Curcumin can even help fight leukemia, which is resistant to traditional pharmaceutical treatments.
Finally, curcumin can reduce the risk of developing heart disease by fighting some of the many factors that contribute to this global killer. For example, it can improve endothelial function just as efficiently as some prescription drugs.
With so many potential healing properties, it only makes sense for turmeric to be included in a daily routine. Whether it is added to meals or a stronger extract is taken daily, turmeric may increase the longevity of anyone’s life and help fight unwanted ailments.
Cherry Saunders is a freelance writer, who loves to cook in her spare time. Check out her site, where she reviews kitchen fryers and appliances.