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Lauki Raita Recipe | Bottle Gourd Raita

Quick and Easy Lauki Raita Recipe.
Course Side Dish
Cuisine Indian
Author Rakesh Prajapati


  • 250 gm Chopped Bottle Gourd.
  • 75 gm Curd.
  • 1 tbsp Finely Chopped Green Chilli and Garlic.
  • 1 tsp Mustard Seeds.
  • 1 tbsp Split Mustard Seeds.
  • ½ tsp Turmeric Powder.
  • ½ tsp Red Chilli Powder.
  • Salt according to taste.
  • 2 tbsp Oil.
  • Some Coriander Leaves for Garnishing.


  • First of all heat some water in pan then add little salt and bottle gourd in it and cook till bottle gourd gets soft, when bottle gourd becomes soft drain the water and keep bottle gourd aside
  • Now heat oil in a nonstick pan, when oil gets little hot add mustard seeds and wait till it crackle, now add green chilli and garlic and cook it little, make sure that they don’t get burnt.
  • Now add boiled bottle gourd along with split mustard seeds, salt, red chilli powder and turmeric powder, cook all the spices for little time.
  • When all the spices get cooked nicely turn the heat off and let it cool for few minutes, when it gets cool add curd and mix well, delicious lauki raita is ready, garnish it with some coriander leaves and serve with roti, paratha or any other breads you like.